Weekend Health Journal!

weekend

Hi friends! Let me just start this post by saying that it is EXTREMELY difficult to eat healthy while on vacation. Like, seriously. :)BUT- I have done a pretty good job and have actually kept up with my personal goals while traveling.

I haven’t eaten meat since last Saturday, people. THIS IS A HUGE DEAL!

Remember my one year goal of becoming a vegetarian? Well, something just clicked in me once I really started to focus on my food by cooking yummy plant based recipes and I haven’t craved meat in a week. I even had the grand opportunity to indulge in fried chicken, sausage gumbo, and bacon this past week, (we are staying in community housing), but I resisted and ate things like this:

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Avocado on toast with soy bacon strips and a nectarine

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Strawberry, spinach and cucumber salad with a Hawaiian roll.

*Disclaimer- I am not in my own kitchen nor do I have all the wonderful ingredients that I normally do at home so my pics this past week are not as beautiful as they are normally. I’m trying, though, so give me a little grace and I’ll get back to taking more beautiful pics once I get home next week, K?*

In terms of exercise, I have walked every single day on vacation. Sometimes, I walked with my hubby or daughter, but most days I just got up early and did it all by myself.Why? Cause my day always goes better if I workout first thing in the morning. Most days I averaged 3 miles but a few days I got in more mileage due to extracurricular activities like going to the zoo or sea world. I’ve been missing my walking buddy, Jenn, this week for sure! It’s not quite as fun talking to myself cause I already know what my responses will be. LOL (Come on people, let me have that one.)

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Keeping it real with my no makeup, post workout selfie. 🙂 Gotta hydrate!

I also found another YouTube sensation that I love almost as much as my Mind Over Munch girl. Her name is Brenda Leigh-Turner and she has a website called Lean Secrets where she shares great fitness and nutrition advice. This girl knows her stuff, that’s for darn sure. Here’s one of her videos:

Lastly, I wanted to throw out some encouragement to those of you that are on your own #healthyover30 journey. (Yes, I know that you may be above or below 30 but you’re still welcome to join me!) I am learning that it’s more important to stick to a schedule then it is to kill myself a few inconsistent days a week in an effort to work off the calories I overindulged in the night before. Prevention is always better than a prescription, right? So, my words to you are simple:

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Whatever fitness or nutrition goals you have set for yourself, you will only achieve them if you stick to it. A really intense workout is fine and all but only if you do it regularly. Being consistent with your exercise is what works. Break up your routine and do different things at the gym but don’t let your feelings trump your efforts.

Results come to those who resist temptation and eat healthy regularly not just once in a while. Believe me, this has been a process for me. It’s taken me a long time to get to this place. But, I’m seeing and feeling results after only three weeks of my #healthyover30 journey!

Need some visual stimuli to keep on doing this #healthyover30 thing? Check out this amazing instagram page from @eatingbirdfood. Here’s one of her pics:

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A beautifully colorful smoothie bowl!

‘Nuff said? Happy healthy Sunday!

An Unexpected Lesson While on Vacation

I’m on vacation this week so my blog posts are going to be few and far between. That being said, I did want to share something that I have learned while enjoying this extra time with my family. Ready for it?

laughter really does make everything better.

It’s a simple principle but one that we overlook during the hustle and bustle of our everyday lives. I’ve been desperately needing a time out from my responsibilities so that I could take some time to really enjoy the moment. I don’t know about you but, for me,  this is not an easy thing to do.

I know we can’t take a vacation every single month but we CAN make a point to set aside time just to be present.

Some easy ways to laugh this week are:

Really pay attention to your kids when they ask you to watch them while playing on the playground. (Cue “Look at me, Mommy!)

Turn off the television, get outside, and go for a walk around the neighborhood with your hubby. (He might make ya smile like he did in the olden days! ) 🙂

Take the day off and go do something you haven’t done since you were a kid. (Like roller skating!)

Read a funny book just for the sake of entertainment. (I love the Gemma Halliday High Heels Mystery books!)

What I am saying is:

position yourself for happinessHappy people aren’t happy on accident. They go out looking for it. It’s not going to just come and knock on your door while you’re laying on the couch watching a Netflix marathon. You have to pursue it.

And if all else fails, DANCE!