The 5 People You NEED in Your Life

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I don’t know about you but as I’ve gotten older (rounding 40 in a few), I have come to realize that my life is much better with certain people in it. Of course, we can all relate to the opposite of this fact as well : Life is much better without certain people in it, too. šŸ™‚

Here’s a list of the five types of people you need in your life right now. This very minute.

1.Ā The EncouragerĀ 

This radiant girl is joyful and thoughtful. She doesn’t give in to negativity when the storms of life come her way. She doesn’t let you give in to negativity either. She blesses your life because of the thought she puts into what she says. She lives a life of purpose that is intentionally focused on lifting others up. It’s not fake happiness that she exhibits but rather true joy because of her glass half-full mentality.

2. The REAL DEAL

This gal knows how tough life can be. She’s been through the fire and the rain. She doesn’t sugar coat shi* but lets you know exactly what she thinks. She knows the value of authenticity and vulnerability causing her to beĀ open about her struggles. This is not to bring you down but to help you from making her mistakes. She brings out the raw side of you and it makes you feel free. Her influence on you always prompts you to be your best self.

3. The WarriorĀ 

I love this woman. She is strength and grace personified in a beauty so inspiring that the right words to describe her are hard to find. She fights her battles with wisdom and defends others that are losing theirs. No challenge is too great for her to war against because no matter what she has HOPE. Her passion for justice fuels your inner truth seeker. You can’t be around her and not want to take up a cause or help the hurting.

4. The MentorĀ Ā 

This is usually someone who’s a bit older than you are and has seen more than you have. She is a walking testimony of God’s faithfulness and speaks of it often. She is also well-read and loves to share her knowledge with others in hopes of helping them navigate life well. She has a desire to nurture, teach and walk beside those that need a boost or just some accountability. Her choices represent strong leadership skills and you know you can go to her for advice on pretty much anything.

5. The Dreamer

This lovely lady has her head in the clouds for all the right reasons. She not only dreams BIG but she writes them down and puts her hand to the plow. Her determination to go all in causes you to Ā take a good hard look at your own dreaming ability. She does the things that most see as impossible and regards setbacks as set ups to greater opportunities. There’s no being around the dreamer without being motivated to set some serious goals. She believes in miracles and because of her, you do too.


So, I say, do an assessment of the women in your inner circle. Are they all benefiting your life in some way? Even more important to ask of yourself: Are you benefiting their life? How can you display qualities of the Encourager, the Real Deal, the Warrior, the Mentor and the Dreamer to those in your world? Who represents these descriptions to you? Sometimes, if you’re lucky like me, you can find one amazing sister that actually displays all of these attributes well. When you do, never let her go. ā¤

#MondayMusings
I’m linking up with #mondaymusings from EverydayGyann.
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Monday Motivation Tips

Monday motivation

I didn’t get to blog about #healthyover30 this past weekend so I thought I’d start off this week with that post. I’m gonna give you all some tips that I’ve taken from a variety of sources that are working really well for me. They are pretty obvious but, hey, if it ain’t broke, don’t fix it, right? šŸ˜‰

Tip #1- Drink a ton of water. Like, when you think you have had enough water for the day, drink another bottle. šŸ™‚ Sometimes we think we are hungry when really our bodies are dehydrated. This has really helped me stay full longer, too!

Tip #2- Workout in some way, shape, or form every single day. Even if it’s only 20 minutes- get moving DAILY. I walk in the mornings five days a week. I do Zumba once a week and I do at home strength training once or twice a week. Some days I combine things, too!

Tip #3- Go to bed by 10:00pm. Why? Because most of us have to get up by 6:00 in the morning and this bedtime ensures atleast eight hours of sleep. You may not think you need that much sleep per night but, I promise you, you do. Do kids ever seem to run out of energy? Nope. Ya know why? Because they take naps during the day and go to bed early. I don’t know about you but I want to be as energetic as I was when I was five.

Tip #4- Cut out the sugar. This is really hard, but of all the changes I’ve made, it has produced the most obvious results in my weight and energy. Just going without that morning doughnut and skipping the coke with lunch will give you a boost and prevent a sugar crash. Plus, you’ll start to realize that you don’t even need it as much as you think you do!

Tip #5- Have fun with your food. I think that the main reason I’m having success with my vegetarian journey is because I’m incorporating delicious recipes that include a wide variety of foods. The more colorful it is, the more I’m inclined to want to make it! I have never been good in the kitchen. I just decided that I can cook and it’s going to be fun, darn-it! Our attitude has a lot to do with our success!

So, I hope these tips encourage you in your #healthyover30 journey. The most important thing I can tell you is this: Don’t be so hard on yourself. We all have bad eating days. (I ate pretzels with Nutella until I almost hurled last night!) We all skip workouts when we are tired. ( I chose a chick flick and wine over a workout last weekend!)

Once in a while diet mess ups do not negate all the work you’ve done. Just remind yourself that you’re worth the sacrifice and make a better choice next time. You can do it- you know how I know? Because I’m doing it!

Weekend Health Journal and Tips!

Hey everyone! I promised you that every weekend I would update you on my health journey as I make some better choices. (Here’s the first post in #healthyover30 with that info.)

First of all, I want to share a life-changing video with you! It’s only eight minutes long and is so motivating towards reaching daily goals. The woman speaking is Terri Savelle Foy and she wrote a book that I read a few years ago called “Imagine Big.”

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This book helped me see the importance in writing down my dreams and goals and living my life with a purposeful mindset. I highly recommend it!

Here’s the video from Terri:

I have started doing most of the things she talks about in this video and I seriously have never been so productive in my life. I have more energy and get more done!

Now, let’s talk about my vegetarian diet progression. I have become hooked on the recipes from Happy Herbivore. Take a look at some of the yummy things I have made!

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These are called Dragon Rolls and they are so simple and full of clean ingredients. I made my own sriracha hummus to drizzle on top! Seriously, good stuff.

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See that burger? It’s an illusion…there is no meat in that thing. I made it out of black beans and it was TASTY!!! I am feeling a difference, people. Whole foods really do make you feel whole. (I just came up with that right now! lol)

Lastly, I wanted to share a great resource with you. I just finished the book called, “The Brave Body Method.” It’s got so many practical and spiritual tips in it for losing weight and getting on track with eating and fitness. Not only is the book amazing, but the author, Eileen Wilder, has a website with free videos and printables as well. Check it out here! Ā  She will motivate you and help you discover your own unique kind of beauty.

Thank you all for following me on this journey! If you aren’t already, come find me on twitter (@Nspiritandtruth) or instagram (HVheartsong). That way you can see what I’m eating throughout the week.

OH, and one more thing:

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