The Secret to Early Morning Exercise

Too many of us are snoozing through life when an opportunity to rise up and actively pursue something bigger than ourselves passes us by.Hi friends! I am honored to have a piece up on Her View From Home today called “The Secret to Early Morning Exercise.” I used a personal story to write about the importance of committing to a healthy routine for better productivity in life. I would love for you to click on this link and read what I had to say. Now, I’m no expert on this exercise thing but I have managed to maintain a pretty consistent exercise regime for a few years now. It might look different every few months but it’s always the same in that I stick with some kind of exercise. Mayo Clinic has this to say on the matter:

“Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.”  

I challenge you to get started on a morning exercise routine today! Need some more motivation? Click HERE! ❤ Thanks!

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The Grey Sweater

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Hey gang!

I’m over on Her View From Home today talking about the very personal topic of losing my Dad. I have been on a journey in and out of grief for the past five years. People say that time heals and, on some level, I agree. I also believe, however, that allowing the memories to linger even it causes pain is okay, too. I’ve learned how to trust in the goodness of God despite life getting more and more unpredictable. I’ve gone through anxiety and depression due to the very uneven terrain of my life.

But, there is one thing I know. I am stronger because of the pain. I am able to help others in their grief because I know what it feels like to endure hardship. I can be a voice for those who don’t know how to speak about their loss. And I will press through the feelings to get to the deep truth of security in Christ.

I will write until I can’t write anymore if it helps YOU. So, I invite you to participate in my journey of growth through grief and read my piece HERE. 

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The Grey Sweater