The Secret to Early Morning Exercise

Too many of us are snoozing through life when an opportunity to rise up and actively pursue something bigger than ourselves passes us by.Hi friends! I am honored to have a piece up on Her View From Home today called “The Secret to Early Morning Exercise.” I used a personal story to write about the importance of committing to a healthy routine for better productivity in life. I would love for you to click on this link and read what I had to say. Now, I’m no expert on this exercise thing but I have managed to maintain a pretty consistent exercise regime for a few years now. It might look different every few months but it’s always the same in that I stick with some kind of exercise. Mayo Clinic has this to say on the matter:

“Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.”  

I challenge you to get started on a morning exercise routine today! Need some more motivation? Click HERE! ❤ Thanks!

Keep it Up

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photo credit: A Brand New Day via photopin (license)

Consistency is hard. I really struggle with it. It’s hard because I have to make a choice between what my body tells me I need to do and what my feelings tell me I want to do.  Sometimes I have to block out my emotions all together to be able to stick with something for the long haul.

Take exercise. I have to separate myself from the dread that inevitably wells up inside of me at the thought of working out so that I can actually  do it. Don’t get me wrong, I love to run. I love zumba. I love yoga. But, the fact that my body is enduring some sort of physical resistance (a.k.a. cardio) keeps my butt on the couch more often then I would like. So, my fix for this lack of motivation? Set a goal so I HAVE to move my body.

Right now, my goal is to run the GoGirl half marathon at the end of March. I have run multiple races but have always had a running buddy with me. Last year was the first time I have ever run a half by myself. And, let me tell you, the sense of accomplishment and pride is so much better when you do it by yourself. 🙂 I had a goal and I finished it without anyone pushing me to get it done. That, my friends, was pretty satisfying.

I say all of this to get this main point across: Having a goal is a great motivator to get you out of your comfort zone and into the fast lane of life. It keeps you on track despite how you feel. And having people around you to support you and hold you accountable is definitely important, too. But, what I’ve come to realize is that believing you can do it is really 3/4 of the battle. If you can envision yourself accomplishing your task, you can do it (with or without help).

What is it that you are having a hard time sticking with today? Do you find yourself relying on your feelings instead of your reasoning? Decide WHY you need to be consistent. That is what keeps you going when you are having trouble continuing the race.

And lastly, finish. Whatever it is. Just do it until it’s all done. Don’t quit because then you will regret it. Maybe not the next day or the next month. But, one day, you’ll look back and say to yourself, “Man, I had the chance to do things different and I didn’t.”  Life is gonna happen to you whether or not you are doing anything with it. So make the choice to do something pretty darn amazing with it!

Comment below with a goal you have set for yourself this year! Thanks!