Healthy Over 30!

Healthy

Today is a health focused post! Each Sunday I am going to include some health tips from different people in the nutrition/fitness community that I have been following. Feel free to tackle a few tips this week and comment to let me know how they worked for you. I will use the tag #healthyover30 so go ahead and tag your instagram pics, facebook posts, blog pieces, and tweets with #healthyover30 if you’re joining me on this journey. Isn’t this fun? 🙂

Before I get started with the amazing tips I have found for you this weekend, let me tell you my personal goals for this season of my life. I am 35 years old (so not a young spring chicken anymore!) and I feel like I am now at a place where I need to need to go big or go home. My kids are getting more independent and I am finding myself with a little more time to be able to really focus on me lately. (Woo hoo!)

For the past month or so, my friend, Jennifer, and I have been meeting to walk or run about three to four mornings a week at 5:15 a.m. Usually we finish 3 miles. This past Saturday we did a little over 5 miles. We also get together every Monday night and take Zumba from this seriously awesome chick at the YMCA. Her classes have been a huge motivator for me in my recent fitness journey! (I am going to include her FB page link in the tips below so you can watch her videos if you want!) I have also, in large part to Jennifer’s influence, started taking huge steps in the vegetarian direction. She has been a vegetarian for the past seven years and has shown me that there is so much creative freedom in this meatless lifestyle. I am turning over a new leaf, friends!

Here are my current #healthyover30 goals: (Follow me on twitter @Nspiritandtruth)

  1. Get my Zumba instructor certification in August to start teaching.
  2. Run or walk 20 miles a week.
  3. Start eliminating meat from my diet in gradual progression from one day a week to seven days a week. (This is a year-long goal I’ve given myself.)
  4. Post daily pictures of healthy meal options through instagram for accountability. (Follow me at hvheartsong)
  5. Journal the highs and lows of this process every Sunday for you to glean wisdom from along with tips to stay motivated.  

Now, on to some fun links and tips for you to read or watch when you get some time!

Here’s the link to my fave Zumba instructor’s facebook page: https://www.zumba.com/en-US/instructor/Kylie_Edwards/75327

She has her playlist on there as well as step by step video teachings so you can learn the choreography. And she’s a bit spunky so she’s super fun to follow. My fave routine from her class is to the Fifth Harmony song, “Worth It”!  

This is my new favorite Youtube channel: https://www.youtube.com/user/MindOverMunch

This girl, Alyssia Sheikh, has some amazing recipe videos and workout tutorials on here. She posts new videos every Monday and Thursday with links to pdf files for the printable recipes. If you’re vegan, vegetarian, or a meat-eater, she is your gal! Take a look at her meal prep video: 

Wanna know my go-to healthy living magazine for recipes, inspiration, and fitness helps? Well, here ya go! Skinny Mom

Lastly, here is my empowering #healthyover30 song choice for that extra push to keep going on tough days.

I hope that you will join in the fun and set some #healthyover30 goals for yourself as well. If you’re not over 30, you can still join in the fun. Just comment below with your hashtag of choice linking to your personal goals page and I’ll follow and cheer you on! Have some fitness or nutrition advice that you would like to share? Comment below to let me know and we’ll be in touch. I love hearing about everyone’s goals and journeys. Oh, and don’t ever forget:

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Healthy

Keep it Up

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photo credit: A Brand New Day via photopin (license)

Consistency is hard. I really struggle with it. It’s hard because I have to make a choice between what my body tells me I need to do and what my feelings tell me I want to do.  Sometimes I have to block out my emotions all together to be able to stick with something for the long haul.

Take exercise. I have to separate myself from the dread that inevitably wells up inside of me at the thought of working out so that I can actually  do it. Don’t get me wrong, I love to run. I love zumba. I love yoga. But, the fact that my body is enduring some sort of physical resistance (a.k.a. cardio) keeps my butt on the couch more often then I would like. So, my fix for this lack of motivation? Set a goal so I HAVE to move my body.

Right now, my goal is to run the GoGirl half marathon at the end of March. I have run multiple races but have always had a running buddy with me. Last year was the first time I have ever run a half by myself. And, let me tell you, the sense of accomplishment and pride is so much better when you do it by yourself. 🙂 I had a goal and I finished it without anyone pushing me to get it done. That, my friends, was pretty satisfying.

I say all of this to get this main point across: Having a goal is a great motivator to get you out of your comfort zone and into the fast lane of life. It keeps you on track despite how you feel. And having people around you to support you and hold you accountable is definitely important, too. But, what I’ve come to realize is that believing you can do it is really 3/4 of the battle. If you can envision yourself accomplishing your task, you can do it (with or without help).

What is it that you are having a hard time sticking with today? Do you find yourself relying on your feelings instead of your reasoning? Decide WHY you need to be consistent. That is what keeps you going when you are having trouble continuing the race.

And lastly, finish. Whatever it is. Just do it until it’s all done. Don’t quit because then you will regret it. Maybe not the next day or the next month. But, one day, you’ll look back and say to yourself, “Man, I had the chance to do things different and I didn’t.”  Life is gonna happen to you whether or not you are doing anything with it. So make the choice to do something pretty darn amazing with it!

Comment below with a goal you have set for yourself this year! Thanks!