Weekend Health Journal and Tips!

Hey everyone! I promised you that every weekend I would update you on my health journey as I make some better choices. (Here’s the first post in #healthyover30 with that info.)

First of all, I want to share a life-changing video with you! It’s only eight minutes long and is so motivating towards reaching daily goals. The woman speaking is Terri Savelle Foy and she wrote a book that I read a few years ago called “Imagine Big.”

ImagineBig-Book

This book helped me see the importance in writing down my dreams and goals and living my life with a purposeful mindset. I highly recommend it!

Here’s the video from Terri:

I have started doing most of the things she talks about in this video and I seriously have never been so productive in my life. I have more energy and get more done!

Now, let’s talk about my vegetarian diet progression. I have become hooked on the recipes from Happy Herbivore. Take a look at some of the yummy things I have made!

13151002_1713072735584380_390573514_n

These are called Dragon Rolls and they are so simple and full of clean ingredients. I made my own sriracha hummus to drizzle on top! Seriously, good stuff.

13166979_1695604754039386_887504356_n

See that burger? It’s an illusion…there is no meat in that thing. I made it out of black beans and it was TASTY!!! I am feeling a difference, people. Whole foods really do make you feel whole. (I just came up with that right now! lol)

Lastly, I wanted to share a great resource with you. I just finished the book called, “The Brave Body Method.” It’s got so many practical and spiritual tips in it for losing weight and getting on track with eating and fitness. Not only is the book amazing, but the author, Eileen Wilder, has a website with free videos and printables as well. Check it out here!   She will motivate you and help you discover your own unique kind of beauty.

Thank you all for following me on this journey! If you aren’t already, come find me on twitter (@Nspiritandtruth) or instagram (HVheartsong). That way you can see what I’m eating throughout the week.

OH, and one more thing:

BBM15-Zigler

 

Advertisements

10 thoughts on “Weekend Health Journal and Tips!

    1. I will be posting more things on the weekends but two great resources that I use are mind over munch and oh she glows. Both are websites with healthy recipes that are very good! Thanks for commenting! 😉

      Like

Comments are closed.